- Move More (Get off you lazy bum)
- Eat more produce and whole grains
- Never strain during a bowel movement
How Do I Treat Hemorrhoids?
The diet of today encompasses foods that do not digest very well. We do not eat enough fiber to sweep out waste products efficiently. Our sedentary lifestyle has added unnecessary pounds and slowed our bowels. We suffer from constipation and strain with each bowel movement. hemorrhoids occur when the veins within the anal canal swell and in some cases bulge right out of the rectum. There are several ways to reduce the risk of hemorrhoids.
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